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Day 6 Brain Injury Awareness

Something on my mind is how people respond to me and others, this goes beyond brain injury and I know I am guilty of doing it too. So often itโ€™s easy to listen to someone and be able to say I understand, I have been there, me too, I know what itโ€™s like because I […]

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Day 5 Brain Injury Awareness

A good article I found. I wanted to share in on Day 5 of brain injury awareness month. ๐Ÿง  ๐Ÿ’š https://www.brainline.org/article/lost-found-what-brain-injury-survivors-want-you-know

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Day 4 Brain Injury Awareness

On Day 4 I want to talk about advocating for yourself. Itโ€™s a must and honestly if you donโ€™t advocate for yourself, who will? In my case I donโ€™t have anyone that would of to the extent I have. I am extremely lucky that my background was largely in healthcare, navigating the system and helping […]

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Day 3 Brain Injury Awareness Month

Today I wanted to share an amazing organization that specializes in helping TBI survivors navigate the way through brain injury. Check out their blog, Instagram and facebook and reach out to them, they are an amazing group I personally connected with and I love what they are doing for the community. Home

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Day 2 Brain Injury Awareness Month

On Day 2 of brain injury awareness I wonder if you know how common it is to get a brain injury and the difference between an ABI- Acquired Brain Injury and TBI- Traumatic Brain Injury? I want to throw in here how an ABI and TBI can be confusing in the fact that most people […]

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Day 1 Brain Injury Awareness Month

March 1st begins brain injury awareness month! Check out some of the links below and become aware of something that affects so many people including our youth. I never assumed my life would be forever changed due to a TBI. I had multiple mild TBIs before my severe one, I wish I would have known […]

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No Alcohol For 4 years!

4 years! I never anticipated I would remove alcohol from my life and be happy about it and one hundred percent ok with it. But I did and I could not be happier. Alcohol did not serve me. It was not what was best for me ever in any amount. I couldnโ€™t just have one […]

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Brain Injury awareness Brain injury tools Health & Wellness Life Lessons Mindset Pacing podcasts reading Traumatic brain injury

Trying New Things ๐Ÿง 

I am exhausted. Daily. I wake up exhausted. So much of what I do during the day like reading and crosswords is fatiguing to your brain. After my therapy zoom visit yesterday we made a list of not so fatiguing things and fatiguing things. Reading, working out and riding my peloton, doing crossword or word […]

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Thailand Street & Dirt Bikes, The Mae Hong Son Loop & So Much More ๐Ÿ‡น๐Ÿ‡ญ ๐Ÿ๐Ÿ›บโœˆ๏ธ๐ŸŒ๐Ÿ˜๐Ÿ•ท๐ŸฆŽ๐Ÿ’

3 years ago I was on this amazing travel journey living my best life. This took me a lot to write, so much time and journals to relearn all the memories. Itโ€™s long, but if you ever want to go to Thailand and explore the Mae Hong Son Loop check it out! Sawadee (Khrup/ka) Hello […]

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3 Years Ago

My phone does these videos and flashbacks. I cannot believe this was 3 years ago and how much has changed, but so grateful I got to go to Thailand even if my memories arenโ€™t really there, my pictures and videos are.