Brain Injury awareness Brain injury tools Habits Health & Wellness Life Life Lessons Mindset Traumatic brain injury


My 2021 word for the year is awake! One definition of awake that really fits for me is fully conscious, alert, and aware. I have picked a word for a couple of years. It’s a reminder each year to myself of all I have learned and what to keep in mind. In 2019 I started […]

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15 years 💙💜

15 years. Thank you for all you taught me and for your friendship. Love you Sophia, sending love to you, your momma and uncle all close to her where they all rest.

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Why I Cried Over A Vehicle

We sold my four runner. I absolutely loved this thing, we bought it brand new and built it just how we wanted it and it was amazing. But I no longer drive. I don’t have a license. We owned the vehicle and I have no income and cannot work full time. This is the last […]

Health & Wellness

One Year Blog Post

I have had my blog for a year today, on January 12th, 2021. I started this blog while in Fort Myers Florida after the Rise Ft Myers conference in 2020. I was so motivated I went back to my hotel for the last two nights and started this blog and wrote the next four posts […]

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My first blog post

I thought I would share my first blog post again, Tuesday is the date I started it a year ago and will have a post that day but wanted to share my original post a year ago.

Brain Injury awareness Brain injury tools Health & Wellness Traumatic brain injury

🗣Noise Sensitivity 👂

I am super noise sensitive since my TBI. I also understand how lucky I am to hear as some lose their ability to hear. But it does not mean being noise sensitive is a blessing at all. It gets so bad and then crates a storm of issues like irrationality, frustration and crying. I freak […]

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New Year, New Goals! 21 habits and goals I am planning for in 2021.

1- To stay present in my daily life. Keep my phone put away. 2- No Social Media like Instagram or Facebook. I cannot agree to Instagram’s new terms of service and found a lot of negativity coming up again, so I deleted it. I will keep to Dr Perry’s Positivity Community and blogging. 3- Keep […]

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What 2020 Taught Me

I had so many plans for 2020 that just did not happen. It’s the last day of 2020 and I could not be happier. But what did I get out of this pandemic? How did it happen for me, what did I learn from one hell of an unexpected year? I have learned to really […]

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Would Sobriety Be As Easy If I Didn’t Have A Brain Injury?

I read a book called The Sober Diaries by Clare Pooley. I found an interesting similarity while reading it. Half way through the read she finds out she has breast cancer. At that time she is only 8 months sober. But the breast cancer diagnosis, all that goes with it and the fact doctors say […]

Health & Wellness

Why I Deleted Instagram

I did it. I deleted my Instagram and I am ok with it. I accidentally deleted my original one and then got a new one. I definitely deleted my facebook over a year ago. I had a decent amount of followers, I enjoyed communicating with those who understood me and what I am going through. […]