Like we learned with TBI, we have to be willing to adapt to our new life. This has so helped with Covid happening.
I don’t drive, getting to the gym is not doable for me so we got a Peloton. But since Covid have acquired so much more and made our home garage gym work for us.
On days that it’s not raining, I walk or run outside.
I still overdo it daily and slowly am learning to listen to my body and brain, almost 3 years into this.