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Sticking to my schedule

I did not want to workout today.

But I’m sticking to my MWF goal to truly see how it affects me in a month with my TBI.

I did a great tread bootcamp, it was fun and kicked my ass and made me push and run faster than normal with some short intervals.

I’m determined for my 5k in March and to do it in a good time and without walking then my 10k in August. Big goals and all while truly listening to my body and not putting myself completely down which is a norm for me!

Made sure I had my area ready!
The running was mostly a few sprints in the run blocks.

By jessymunch826

I am a TBI Survivor and woman who has been through a lot of good and bad. My goal by this blog is to share what I have learned and how life has happened for me and not to me. I have found purpose in it all and am here to share it. I am also sober and quitting drinking was the best choice for me. I will post about TBI, Brain Injury, life, travel, lessons learned and more. I am not a doctor or a nurse, I am a traumatic brain injury survivor who has lived 40 years of life and have an amazing mindset from it all. None of this is medical advice, that is what your doctor is for or 911 if you are having an true emergency and need help right away. I am here for community and to share all I have learned, you never know who it will help. Click on the white title of the blog post to read, just saying in case you might be confused like I am with all this 🤣

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