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Do What’s Best For YOU

Last weekend I worked a Helmet clinic in Washington at a Fire Department and community safety event. It went great, but this firehouse and where it was located left very limited parking. One of my coworkers has a handicap pass and was able to park right at the event. I had talked to my doctor […]

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I can’t Belize it has been 4 years

I say that as I am writing this from Belize. The main picture is about 20 minutes before my life changed forever. Our life. But I still have life 💚 I came here in December 2018, just 7 months after the day my life changed forever. I visited Caye Caulker on a cruise and knew […]

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The Best End To My Trip!

I was buying a magazine and heard someone call at me. I’m short and was looking ahead. I look up and it was Oliver from the LYB retreat who I met in September 2021. He is from Colorado. I am from Oregon. We randomly see each other at the Palm Springs Airport. What an ending […]

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💚My Husband and I Podcast Repost For Valentines Day 💚

For Valentine’s Day I’m sharing a podcast my husband did with me. So thankful he did this with me, totally out of his comfort zone. on behalf of the day of love, I listened to it myself and am SO grateful to have this amazing husband of mine. Listen to our story, newlyweds going through […]

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Toxic Positivity

Absolutely love this book I am listening too right now by a therapist. It highlights so much truth in just the 25% I am into it. I don’t believe in toxic positivity, I don’t believe it is in gods hands and that’s my belief and it’s ok if we have different beliefs. I do not […]

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R&R Much Needed

Rest & relaxation and being alone is often needed for me throughout this TBI journey. This is so not like me pre TBI. But it’s an absolute must for me now. So I had a week. I was losing my mind. Living in a camper plus 2 dogs and my husband, not being in the […]

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Survivors Guilt

https://podcasts.apple.com/us/podcast/trailercast/id1308125648?i=1000499380782 I wanted to re share a podcast I was on about a year ago on 11/19/2020. I am sharing this as its fresh in my mind because I myself am about to listen to it again. Recently I found out an old friend, someone who was a big part of my life for many […]

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alcohol free Atomic Habits Brain Injury awareness Brain injury tools Friendships Habits Health & Wellness Life Lessons love what matters mental health Mindset more than my brain injury Peloton podcasts Traumatic brain injury

Having a bad morning- move your body

Having a bad morning. Emotionally my mind is really messing with me and I am frustrated and realizing how bad so called “friends” suck. So I went for a walk. Moved my body. It sure solves a lot of feelings and frustrations.

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Can’t stop smiling ☺️

I am so in love. With a bike. I got to 22MPh and this electric bike with pedal assist just makes me happy. I can’t stop smiling. I went from racing motocross and living it to finding something still fun and a bit safer. Today was my first day riding it on paved trails in […]

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LYB Retreat

I was supposed to attend the Love Your Brain retreat over the 2 year anniversary of my TBI. But Covid canceled it. It has been rescheduled and I will be able to go this September to Portland Maine to attend! I am excited. I need to raise money for this organization as they do not […]