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alcohol free baseball Brain Injury awareness Brain injury tools burnout Family Habits Health & Wellness Life Life Lessons Mindset more than my brain injury Pacing pandemic Peloton perspective Running sober mom Traumatic brain injury

Like TBI, Life Is Best When You Are Able To Adapt

Like we learned with TBI, we have to be willing to adapt to our new life. This has so helped with Covid happening. I don’t drive, getting to the gym is not doable for me so we got a Peloton. But since Covid have acquired so much more and made our home garage gym work […]

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Brain Injury awareness burnout enneagram Habits Health & Wellness Life Life Lessons mental health Mindset Pacing perspective Sobriety Traumatic brain injury

When Will I Learn?

I woke up today. I felt normal TBI tired. I am a little sore from my workout yesterday. My husband went and got me a coffee. But I noticed I am tired and having issues, honestly I’m really struggling today. Struggling to do simple things. I can’t figure out how to work the TV, just […]

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Brain Injury awareness burnout Habits Health & Wellness Life Life Lessons Mindset Pacing

Burnout & Brain Injury

I saw this posted on Instagram and last night as I was moody, having a horrible time understanding and navigating normal, simpler tasks and having 2 nights of not good sleep I was reminded of this post I saw on Instagram by joy.energy.time and I was like that’s it, burnout. I reflected back on the […]