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💚My Husband and I Podcast Repost For Valentines Day 💚

For Valentine’s Day I’m sharing a podcast my husband did with me. So thankful he did this with me, totally out of his comfort zone. on behalf of the day of love, I listened to it myself and am SO grateful to have this amazing husband of mine. Listen to our story, newlyweds going through […]

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alcohol free Brain Injury awareness Brain injury tools burnout death & friendship exercise Family finances friendship Good reads Habits Health & Wellness helmet safety home Life Life Lessons Marriage mental health Mindset more than my brain injury perspective podcasts reading safety Sobriety survivor guilt Traumatic brain injury volunteer

Toxic Positivity

Absolutely love this book I am listening too right now by a therapist. It highlights so much truth in just the 25% I am into it. I don’t believe in toxic positivity, I don’t believe it is in gods hands and that’s my belief and it’s ok if we have different beliefs. I do not […]

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exercise Health & Wellness home home ownership Peloton run Running sober marriage Sobriety Traumatic brain injury

Love my workout views

It’s Friday and my workout day, the view with the garage open was amazing with the sunrise, fog, birds chirping and owl 🦉 hooting. Can’t beat this view. And that’s our car which the dirtiness kills my husband but it comes with where we live, we got it when we moved up here in July. […]

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burnout exercise Habits Health & Wellness home Life lifestyle more than my brain injury Peloton run Running sober mom Sobriety Traumatic brain injury

Sticking to my schedule

I did not want to workout today. But I’m sticking to my MWF goal to truly see how it affects me in a month with my TBI. I did a great tread bootcamp, it was fun and kicked my ass and made me push and run faster than normal with some short intervals. I’m determined […]

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Brain Injury awareness burnout exercise friendship Habits Health & Wellness Life Life Lessons Mindset more than my brain injury Pacing Peloton public health run Running sober mom Sobriety Stand Up Paddle Boarding Tattoos Traumatic brain injury Travel

New Year, New Goals

I’m not a believer in New Years Resolutions. I am a believer in goals, all year long! I write them down daily to remind myself and often cross them off as I accomplish them. I registered for two runs today. I can run a mile. But I need to get back into shape and creating […]