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❄️

It finally is snowing good. Love where we live and it’s snowing in town too. We went to town and got to pull out a kid stuck in the ditch. It took two of us In diesels to pull out a diesel stuck. We did our good deed for the day.

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Brain Injury awareness friendship Give Back Habits Health & Wellness helmet safety home ownership let it snow Life Life Lessons love what matters Mindset more than my brain injury Peloton perspective Physical Therapy Running sober mom Sobriety survivor guilt

A white Christmas 🎄

It’s a white Christmas and I got a personal record on my run this morning while looking at the snow. 3.6 years ago I ran 8-8.5 minute miles and when I first ran after my TBI was at 18 minute miles. Slowly getting there. As I always say hey I’m doing it and time really […]

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Brain Injury awareness Give Back Health & Wellness helmet safety Life more than my brain injury public health safety Traumatic brain injury

Holiday Helmet & Bike Clinic

Friday I worked at a Holiday Bike and Helmet giveaway with Trauma Nurses Talk Tough and other local partners at a local Head Start. It was so great to be able to have helmets away and see kids get so excited and also get bikes thanks to Community Cycling Center. Helmets were fitted and shows […]

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BIAA Brain Injury awareness Brain injury tools Give Back Health & Wellness helmet safety Life Life Lessons Mindset more than my brain injury pandemic passion perspective public health safety Traumatic brain injury volunteer

Disabled, But I Can Do My Part

It’s extremely hard being disabled and unable to work in the field I used too, especially during Covid. But I am finding ways to still do my part, do health education and minimally because that’s all I can do, but it makes me still feel I have value and that I can so my part […]

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BIAA Brain Injury awareness Brain injury tools Give Back Health & Wellness Life Life Lessons mental health Mindset more than my brain injury public health

Day 4 Brain Injury Awareness

On Day 4 I want to talk about advocating for yourself. It’s a must and honestly if you don’t advocate for yourself, who will? In my case I don’t have anyone that would of to the extent I have. I am extremely lucky that my background was largely in healthcare, navigating the system and helping […]

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Day 3 Brain Injury Awareness Month

Today I wanted to share an amazing organization that specializes in helping TBI survivors navigate the way through brain injury. Check out their blog, Instagram and facebook and reach out to them, they are an amazing group I personally connected with and I love what they are doing for the community. Home

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New Year, New Goals! 21 habits and goals I am planning for in 2021.

1- To stay present in my daily life. Keep my phone put away. 2- No Social Media like Instagram or Facebook. I cannot agree to Instagram’s new terms of service and found a lot of negativity coming up again, so I deleted it. I will keep to Dr Perry’s Positivity Community and blogging. 3- Keep […]

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Brain Injury awareness Brain injury tools friendship Give Back Health & Wellness Life Mindset parenting passion perspective Physical Therapy podcasts Traumatic brain injury

Amazing Brain Injury Resources and More

I just wanted to share and spread some great people and amazing resources. Brainstorm for brain injury based in Utah is awesome. I connected with the founders through Instagram. Check out their blog and their website too. Such an amazing resource in the brain injury world. https://brainstormforbraininjury.com/blog/ Also check out IronWill podcast when they Interview […]

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Brain Injury awareness Brain injury tools friendship Give Back Health & Wellness helmet safety Life Life Lessons MIPS MOTOCROSS Pacing pandemic passion perspective podcasts Sobriety Traumatic brain injury volunteer

Podsitive Vibes- You Tube & Podcast

Today I recorded with my friend and fellow Survivor Shane’s Podcast, we did a zoom he posted on his you tube and he also did it on facebook life. Go check out Shane to hear it, give him a follow and see all he’s up to and sharing. Shane not only had a TBI, but […]

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Brain Injury awareness Brain injury tools Give Back Health & Wellness helmet safety Life MIPS MOTOCROSS passion safety Traumatic brain injury

Brainstorm for Brain Injury

Check out this amazing non profit organization and what they are doing to help in the brain injury world. They featured a blog post about me today too. So check out their blog and then their services if you need any help. The team consists of a physiatrist and two ladies who’s purpose it is […]