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alcohol free baseball Brain Injury awareness Brain injury tools burnout Family Habits Health & Wellness Life Life Lessons Mindset more than my brain injury Pacing pandemic Peloton perspective Running sober mom Traumatic brain injury

Like TBI, Life Is Best When You Are Able To Adapt

Like we learned with TBI, we have to be willing to adapt to our new life. This has so helped with Covid happening. I don’t drive, getting to the gym is not doable for me so we got a Peloton. But since Covid have acquired so much more and made our home garage gym work […]

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Good reads Habits Life Mindset passion perspective reading Sobriety Traumatic brain injury Travel

Morning Routine Favorites

It do a morning routine daily which includes a card pull and my daily calendar change. I also read daily and these are all ones from yesterday and today I love and wanted to share. One of the parts of my morning routine, loved this from today.

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Brain Injury awareness Brain injury tools Habits Health & Wellness Life Life Lessons Mindset Traumatic brain injury

Awake

My 2021 word for the year is awake! One definition of awake that really fits for me is fully conscious, alert, and aware. I have picked a word for a couple of years. It’s a reminder each year to myself of all I have learned and what to keep in mind. In 2019 I started […]

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Brain Injury awareness Family friendship Friendships Habits Health & Wellness Life Life Lessons love what matters Marriage memoir Mindset Pacing pandemic Peloton perspective public health Traumatic brain injury Travel

What 2020 Taught Me

I had so many plans for 2020 that just did not happen. It’s the last day of 2020 and I could not be happier. But what did I get out of this pandemic? How did it happen for me, what did I learn from one hell of an unexpected year? I have learned to really […]

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Atomic Habits Good reads Habits Health & Wellness memoir Mindset pandemic reading Traumatic brain injury Travel

2020 Good Reads

I definitely met my reading goal for 2020. I set out with the goal of one a month. I am finishing the year off with 39 of my goal of 12 for the year. What’s crazy is this is definitely too much. Reading wears my brain out so hard. You don’t realize that everything you […]

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Brain Injury awareness burnout enneagram Habits Health & Wellness Life Life Lessons mental health Mindset Pacing perspective Sobriety Traumatic brain injury

When Will I Learn?

I woke up today. I felt normal TBI tired. I am a little sore from my workout yesterday. My husband went and got me a coffee. But I noticed I am tired and having issues, honestly I’m really struggling today. Struggling to do simple things. I can’t figure out how to work the TV, just […]

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Brain Injury awareness burnout Habits Health & Wellness Life Life Lessons Mindset Pacing

Burnout & Brain Injury

I saw this posted on Instagram and last night as I was moody, having a horrible time understanding and navigating normal, simpler tasks and having 2 nights of not good sleep I was reminded of this post I saw on Instagram by joy.energy.time and I was like that’s it, burnout. I reflected back on the […]

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Atomic Habits Brain Injury awareness Brain injury tools Good reads Habits Health & Wellness memoir Mindset Pacing perspective reading Sobriety Traumatic brain injury

Habits & Goals-How I Meet My Goals with Habits

My goal was to write 37,500 words by December 31st on my book. My goal to complete it 90,000 words is by 5/16/21 my 3 year TBI date. So I broke it into an attainable goal, 500 words per day in order to reach by Dec 31st goal and created a system to do it. […]