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Sticking to my schedule

I did not want to workout today. But I’m sticking to my MWF goal to truly see how it affects me in a month with my TBI. I did a great tread bootcamp, it was fun and kicked my ass and made me push and run faster than normal with some short intervals. I’m determined […]

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New Year, New Goals

I’m not a believer in New Years Resolutions. I am a believer in goals, all year long! I write them down daily to remind myself and often cross them off as I accomplish them. I registered for two runs today. I can run a mile. But I need to get back into shape and creating […]

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Happy New Year!

2021 was definitely not what anyone expected, nor was 2020. 2022 here we are! The last 2 years have taught me SO much. The last three and a half years taught me so much more. What’s important. What’s not important. What deserves my energy and time, what does not. So many losses, so many gains. […]

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A white Christmas 🎄

It’s a white Christmas and I got a personal record on my run this morning while looking at the snow. 3.6 years ago I ran 8-8.5 minute miles and when I first ran after my TBI was at 18 minute miles. Slowly getting there. As I always say hey I’m doing it and time really […]

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Merry Christmas 🎄

Merry Christmas and Happy Holidays. Our first Christmas in our new home where we actually get snow and often. Gotta love it ❄️

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Brain Injury awareness Give Back Health & Wellness helmet safety Life more than my brain injury public health safety Traumatic brain injury

Holiday Helmet & Bike Clinic

Friday I worked at a Holiday Bike and Helmet giveaway with Trauma Nurses Talk Tough and other local partners at a local Head Start. It was so great to be able to have helmets away and see kids get so excited and also get bikes thanks to Community Cycling Center. Helmets were fitted and shows […]

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alcohol free Family Health & Wellness home ownership Life MOTOCROSS Peloton Running Traumatic brain injury

Can’t beat this!

We are officially all moved in and own a new house. So grateful for my parents taking us up on this idea and building them an apartment above the shop and selling us their house. We absolutely love it here. Not to mention we wake up to snow now. Not a ton yet but hey […]

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alcohol free Brain Injury awareness Life Life Lessons Mindset more than my brain injury perspective safety Traumatic brain injury

I did it!

I got my permit today! I studied and I passed the test. I got my permit at 41 years old 🤣. I am so excited, but I am also so aware. Like I know I can’t see well at night with my glasses even so I won’t drive at night. I also know I won’t […]

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Congratulations Chris 🎉

5 years alcohol free today. I am SO proud of my husband and all he did to remove alcohol and better his life and our life. I could not be more proud of him. Alcohol is such the norm but that does not mean it’s healthy or good for you as we both know it […]