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alcohol free Brain Injury awareness dirt bikes Health & Wellness helmet safety Life Life Lessons Mindset MIPS more than my brain injury MOTOCROSS passion safety sober marriage Sobriety street bikes supercross Tattoos Traumatic brain injury Travel

7 years! So grateful!

I am SO grateful that although I have lived a pretty wild life, always learning the hard way and making some pretty stupid decisions that I truly have learned to learn through my mistakes. However 7 years ago I learned to never drink and ride again, but at that time I hadn’t learned to stop […]

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dirt bikes friendship Health & Wellness helmet safety Life Life Lessons love what matters Mindset MIPS more than my brain injury passion perspective safety Tattoos Traumatic brain injury

3 Year Reflection 🧠

Main picture is at 4:32 pm on 5/16/18. It’s the last picture from that day. 15-20 minutes later my husband would get a call from my friend that I was in a bad accident just before 5pm he got the call. On 5/10/21 we went out to look at some homes to put on my […]

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baseball Brain Injury awareness childhood illness Health & Wellness helmet safety Life Life Lessons love what matters Major league baseball Mindset more than my brain injury NICU grad parenting passion perspective sober mom Tattoos Traumatic brain injury

Jaxson is 16

Happy 16th Birthday to my son Jaxson. I can’t believe he’s 16. This kid amazes me daily with his strength and determination and no excuses attitude. He works so hard daily between school and baseball and conditioning himself in between both through strength training and mindset. I can definitely say I must have learned my […]

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Disabled, But I Can Do My Part

It’s extremely hard being disabled and unable to work in the field I used too, especially during Covid. But I am finding ways to still do my part, do health education and minimally because that’s all I can do, but it makes me still feel I have value and that I can so my part […]

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Brain Injury awareness Brain injury tools Health & Wellness helmet safety MIPS MOTOCROSS parenting passion public health safety sober mom Sobriety street bikes supercross Traumatic brain injury

Day 1 Brain Injury Awareness Month

March 1st begins brain injury awareness month! Check out some of the links below and become aware of something that affects so many people including our youth. I never assumed my life would be forever changed due to a TBI. I had multiple mild TBIs before my severe one, I wish I would have known […]

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Thailand Street & Dirt Bikes, The Mae Hong Son Loop & So Much More 🇹🇭 🏍🛺✈️🌏🐘🕷🦎🐒

3 years ago I was on this amazing travel journey living my best life. This took me a lot to write, so much time and journals to relearn all the memories. It’s long, but if you ever want to go to Thailand and explore the Mae Hong Son Loop check it out! Sawadee (Khrup/ka) Hello […]

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Good reads Habits Life Mindset passion perspective reading Sobriety Traumatic brain injury Travel

Morning Routine Favorites

It do a morning routine daily which includes a card pull and my daily calendar change. I also read daily and these are all ones from yesterday and today I love and wanted to share. One of the parts of my morning routine, loved this from today.

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Brain Injury awareness Family friendship Friendships Health & Wellness helmet safety Life Lessons Mindset MIPS MOTOCROSS pandemic parenting passion perspective Traumatic brain injury

Toxic Positivity, Supporting Friends Through Hard Times

I was listening to Elyse Snipes podcast today of a mom Rachel from New Zealand who is going through a Leukemia Diagnosis with her 5 year old son and through Covid. It’s a great episode and I highly recommend it. I need to listen again and be ready to take notes but a couple things […]

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baseball Brain Injury awareness Family friendship Health & Wellness helmet safety Life Life Lessons Major league baseball Marriage memoir mental health Mindset passion perspective podcasts public health Sobriety Tattoos Traumatic brain injury Travel volunteer

My first blog post

I thought I would share my first blog post again, Tuesday is the date I started it a year ago and will have a post that day but wanted to share my original post a year ago. https://jessymunch826.wordpress.com/2020/01/12/welcome-thanks-for-being-here-who-am-i-and-why-am-i-here/

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Brain injury tools Health & Wellness Life Life Lessons Mindset parenting passion perspective Traumatic brain injury Travel

TBI Wins

I like to focus on the wins of living life with a brain injury. In general I think it’s important to focus on wins, it’s such a good thing for your mindset and to not focus on all the negative in life and hard, bad things I live with daily but focus on the positive […]