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R&R Much Needed

Rest & relaxation and being alone is often needed for me throughout this TBI journey. This is so not like me pre TBI. But it’s an absolute must for me now. So I had a week. I was losing my mind. Living in a camper plus 2 dogs and my husband, not being in the […]

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alcohol free finances Friendships Good reads Life Life Lessons love what matters perspective reading Traumatic brain injury

Anything Can Happen

I am listening to Jess Ekstroms Audio book and she said this and I love it. I do not believe everything happens for a reason. I do believe you can find purpose in it all though. I have explained that in previous posts. But I do love this, anything can happen. So true. Good, bad, […]

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Survivors Guilt

https://podcasts.apple.com/us/podcast/trailercast/id1308125648?i=1000499380782 I wanted to re share a podcast I was on about a year ago on 11/19/2020. I am sharing this as its fresh in my mind because I myself am about to listen to it again. Recently I found out an old friend, someone who was a big part of my life for many […]

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Good reads novel reading Traumatic brain injury Travel

People We Meet on Vacation

I had to share this book I read in two days on Saturday and Sunday. It was great and I didn’t normally read non fiction but loved this. I highly recommend it. So much truth and good in the story line that truly relates to so much of my life in many ways. It was […]

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Brain Injury awareness Brain injury tools Health & Wellness Life Lessons Mindset Pacing podcasts reading Traumatic brain injury

Trying New Things 🧠

I am exhausted. Daily. I wake up exhausted. So much of what I do during the day like reading and crosswords is fatiguing to your brain. After my therapy zoom visit yesterday we made a list of not so fatiguing things and fatiguing things. Reading, working out and riding my peloton, doing crossword or word […]

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Morning Routine Favorites

It do a morning routine daily which includes a card pull and my daily calendar change. I also read daily and these are all ones from yesterday and today I love and wanted to share. One of the parts of my morning routine, loved this from today.

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Atomic Habits Good reads Habits Health & Wellness memoir Mindset pandemic reading Traumatic brain injury Travel

2020 Good Reads

I definitely met my reading goal for 2020. I set out with the goal of one a month. I am finishing the year off with 39 of my goal of 12 for the year. What’s crazy is this is definitely too much. Reading wears my brain out so hard. You don’t realize that everything you […]

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Atomic Habits Brain Injury awareness Brain injury tools Good reads Habits Health & Wellness memoir Mindset Pacing perspective reading Sobriety Traumatic brain injury

Habits & Goals-How I Meet My Goals with Habits

My goal was to write 37,500 words by December 31st on my book. My goal to complete it 90,000 words is by 5/16/21 my 3 year TBI date. So I broke it into an attainable goal, 500 words per day in order to reach by Dec 31st goal and created a system to do it. […]