Categories
exercise Health & Wellness home home ownership Peloton run Running sober marriage Sobriety Traumatic brain injury

Love my workout views

It’s Friday and my workout day, the view with the garage open was amazing with the sunrise, fog, birds chirping and owl 🦉 hooting. Can’t beat this view. And that’s our car which the dirtiness kills my husband but it comes with where we live, we got it when we moved up here in July. […]

Categories
burnout exercise Habits Health & Wellness home Life lifestyle more than my brain injury Peloton run Running sober mom Sobriety Traumatic brain injury

Sticking to my schedule

I did not want to workout today. But I’m sticking to my MWF goal to truly see how it affects me in a month with my TBI. I did a great tread bootcamp, it was fun and kicked my ass and made me push and run faster than normal with some short intervals. I’m determined […]

Categories
Brain Injury awareness burnout exercise friendship Habits Health & Wellness Life Life Lessons Mindset more than my brain injury Pacing Peloton public health run Running sober mom Sobriety Stand Up Paddle Boarding Tattoos Traumatic brain injury Travel

New Year, New Goals

I’m not a believer in New Years Resolutions. I am a believer in goals, all year long! I write them down daily to remind myself and often cross them off as I accomplish them. I registered for two runs today. I can run a mile. But I need to get back into shape and creating […]