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alcohol free Health & Wellness Life mental health Mindset more than my brain injury Peloton Running sober mom Sobriety Traumatic brain injury

Walking, running and making money 🤣

I ran/walked 2.6 miles total, 1.87 on the peloton app and then kept running and walking and picking up garbage on the side of our country road. Next time I will bring a garbage bag, the wind kept blowing stuff off my plate aka the hub I found. Turbo got some good exercise too. I […]

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alcohol free baseball Brain Injury awareness Brain injury tools burnout Family Habits Health & Wellness Life Life Lessons Mindset more than my brain injury Pacing pandemic Peloton perspective Running sober mom Traumatic brain injury

Like TBI, Life Is Best When You Are Able To Adapt

Like we learned with TBI, we have to be willing to adapt to our new life. This has so helped with Covid happening. I don’t drive, getting to the gym is not doable for me so we got a Peloton. But since Covid have acquired so much more and made our home garage gym work […]

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Brain Injury awareness Brain injury tools Health & Wellness Life Life Lessons Pacing pandemic perspective Running Traumatic brain injury

Exercise and MY Traumatic Brain Injury Journey

Exercise has been on of my greatest struggles with TBI, but I also acknowledge how lucky I am to even be able to physically exercise still. I did Orange Theory before my accident, I had started on 12/4/2016 and went regularly. I started Orange Theory Fitness (OTF) after I had broken my back, gained 30 […]

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Brain Injury awareness Health & Wellness Life Life Lessons mental health Mindset perspective Physical Therapy Running Sobriety Traumatic brain injury

Last 90 Days of 2020

This year has been interesting. It definitely did not go as planned and not for just me, but for everyone. I personally thought this was my year, after two really tough, life changing years we were so hopeful it would be a great year, we had so many plans and high hopes that things would […]

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Health & Wellness Life Running Traumatic brain injury Travel

I can do hard things..

I love Austin, Texas and I love Rachel Hollis, so when she said they were putting on a run I was all about it! However she is big on pushing yourself, challenging yourself and if a 5k is easy challenge yourself and do the half! So then I was like, I am so doing the […]