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Backpacking Brain Injury awareness Brain injury tools green river moab Health & Wellness Life Mindset more than my brain injury perspective sober mom Sobriety Stand Up Paddle Boarding Traumatic brain injury Travel

Tomorrow’s The Day- Moab Stand Up Paddle Boarding Trip

A funny thing happened when I packed my duffel, the straps were not long enough to carry it and I was so annoyed. Come to find out thanks to my husband, he’s like Jess it’s meant to be worn like a backpack! I added pics because it’s hilarious and I blame 🧠 injury on that […]

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alcohol free Brain Injury awareness dirt bikes Health & Wellness helmet safety Life Life Lessons Mindset MIPS more than my brain injury MOTOCROSS passion safety sober marriage Sobriety street bikes supercross Tattoos Traumatic brain injury Travel

7 years! So grateful!

I am SO grateful that although I have lived a pretty wild life, always learning the hard way and making some pretty stupid decisions that I truly have learned to learn through my mistakes. However 7 years ago I learned to never drink and ride again, but at that time I hadn’t learned to stop […]

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alcohol free Life Sobriety Tattoos Traumatic brain injury Travel

My Newest Tattoo Addition

I am big on my tattoos with meanings and added some more to my leg that all has meaning. I went to Infinity as I normally do but tried a different artist who has been there a long time and is one of the new co-owners. Love the work she did and the beautiful Lotus […]

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alcohol free Backpacking Brain Injury awareness Health & Wellness Life Life Lessons Mindset more than my brain injury perspective Physical Therapy public health safety Sobriety Stand Up Paddle Boarding Traumatic brain injury Travel

How I Acknowledge The Day My Life Changed Forever

I have talked about how on the anniversary of the day I should have died, the day my life changed forever, I try to do something that is fun. Something I should not be able to do mentally or physically and something that is healthy and safe to do wether that be physically or mentally. […]

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Brain Injury awareness Brain injury tools Health & Wellness helmet safety MIPS MOTOCROSS parenting passion public health safety sober mom Sobriety street bikes supercross Traumatic brain injury

Day 1 Brain Injury Awareness Month

March 1st begins brain injury awareness month! Check out some of the links below and become aware of something that affects so many people including our youth. I never assumed my life would be forever changed due to a TBI. I had multiple mild TBIs before my severe one, I wish I would have known […]

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alcohol free sober marriage sober mom Sobriety Traumatic brain injury Travel

No Alcohol For 4 years!

4 years! I never anticipated I would remove alcohol from my life and be happy about it and one hundred percent ok with it. But I did and I could not be happier. Alcohol did not serve me. It was not what was best for me ever in any amount. I couldn’t just have one […]

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Good reads Habits Life Mindset passion perspective reading Sobriety Traumatic brain injury Travel

Morning Routine Favorites

It do a morning routine daily which includes a card pull and my daily calendar change. I also read daily and these are all ones from yesterday and today I love and wanted to share. One of the parts of my morning routine, loved this from today.

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baseball Brain Injury awareness Family friendship Health & Wellness helmet safety Life Life Lessons Major league baseball Marriage memoir mental health Mindset passion perspective podcasts public health Sobriety Tattoos Traumatic brain injury Travel volunteer

My first blog post

I thought I would share my first blog post again, Tuesday is the date I started it a year ago and will have a post that day but wanted to share my original post a year ago. https://jessymunch826.wordpress.com/2020/01/12/welcome-thanks-for-being-here-who-am-i-and-why-am-i-here/

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Give Back Health & Wellness Life Life Lessons Marriage memoir Pacing Sobriety Tattoos Traumatic brain injury Travel volunteer

New Year, New Goals! 21 habits and goals I am planning for in 2021.

1- To stay present in my daily life. Keep my phone put away. 2- No Social Media like Instagram or Facebook. I cannot agree to Instagram’s new terms of service and found a lot of negativity coming up again, so I deleted it. I will keep to Dr Perry’s Positivity Community and blogging. 3- Keep […]

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Good reads Health & Wellness Life Lessons memoir Mindset perspective Sobriety Traumatic brain injury

Would Sobriety Be As Easy If I Didn’t Have A Brain Injury?

I read a book called The Sober Diaries by Clare Pooley. I found an interesting similarity while reading it. Half way through the read she finds out she has breast cancer. At that time she is only 8 months sober. But the breast cancer diagnosis, all that goes with it and the fact doctors say […]