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Moab TWOG, Stand Up Paddle Boarding Adventure

This is how I decided to celebrate my 3 years survival from my TBI and Diffuse Axonal. I like to push myself and do things I should not be able to do. When I heard about TWOG (Tents without Gents) with Sarah Herron and Lindsey Gurley I was all about it. I camp in a […]

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Backpacking Brain Injury awareness Brain injury tools green river moab Health & Wellness Life Mindset more than my brain injury perspective sober mom Sobriety Stand Up Paddle Boarding Traumatic brain injury Travel

Tomorrow’s The Day- Moab Stand Up Paddle Boarding Trip

A funny thing happened when I packed my duffel, the straps were not long enough to carry it and I was so annoyed. Come to find out thanks to my husband, he’s like Jess it’s meant to be worn like a backpack! I added pics because it’s hilarious and I blame 🧠 injury on that […]

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3 Year Reflection 🧠

Main picture is at 4:32 pm on 5/16/18. It’s the last picture from that day. 15-20 minutes later my husband would get a call from my friend that I was in a bad accident just before 5pm he got the call. On 5/10/21 we went out to look at some homes to put on my […]

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alcohol free Backpacking Brain Injury awareness Health & Wellness Life Life Lessons Mindset more than my brain injury perspective Physical Therapy public health safety Sobriety Stand Up Paddle Boarding Traumatic brain injury Travel

How I Acknowledge The Day My Life Changed Forever

I have talked about how on the anniversary of the day I should have died, the day my life changed forever, I try to do something that is fun. Something I should not be able to do mentally or physically and something that is healthy and safe to do wether that be physically or mentally. […]

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Love Your Brain Mindset Program

Today started a 6 week mindset course compliments of Love Your Brain. It’s once a week, it is East Coast time for some and the specific leader of this group I was friends with on Instagram so I wanted to take hers. 7am my time was early as I stayed up past my bedtime and […]

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How I Find Purpose Through My Traumatic Brain Injury

I feel so lucky that I never got into nursing school. I feel so lucky I became a health educator. Yes it sucks I had a horrible accident that changed me and my life forever but I am still here and have found ways to keep doing things that were a big part of my […]

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Disabled, But I Can Do My Part

It’s extremely hard being disabled and unable to work in the field I used too, especially during Covid. But I am finding ways to still do my part, do health education and minimally because that’s all I can do, but it makes me still feel I have value and that I can so my part […]

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Like TBI, Life Is Best When You Are Able To Adapt

Like we learned with TBI, we have to be willing to adapt to our new life. This has so helped with Covid happening. I don’t drive, getting to the gym is not doable for me so we got a Peloton. But since Covid have acquired so much more and made our home garage gym work […]

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alcohol free BIAA Brain Injury awareness Brain injury tools friendship Friendships Health & Wellness Life Lessons Mindset more than my brain injury perspective sober mom Traumatic brain injury

Understanding Your Brain Injured Friends

It makes me think of expectations that people have. Like people saying “well you haven’t called” or “you haven’t invited me over” as a reason why they don’t call or keep in contact. It makes me think of how so many people that we were pretty good friends with are no longer in our life […]

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BIAA Brain Injury awareness Health & Wellness mental health Mindset more than my brain injury Traumatic brain injury

Brain Injury Awareness: Sleep Is So Important

To continue on brain injury awareness month, here is something so critical to brain injury recovery and living with brain injury that I thought I would share. Sleep is the most important part of my brain injury recovery. Sleep is also just important in general, but before brain injury I definitely did not need it […]