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BIAA Brain Injury awareness Brain injury tools Health & Wellness Mindset more than my brain injury pandemic perspective Traumatic brain injury

Love Your Brain Mindset Program

Today started a 6 week mindset course compliments of Love Your Brain. It’s once a week, it is East Coast time for some and the specific leader of this group I was friends with on Instagram so I wanted to take hers. 7am my time was early as I stayed up past my bedtime and […]

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BIAA Brain Injury awareness Brain injury tools Give Back Health & Wellness helmet safety Life Life Lessons Mindset more than my brain injury pandemic passion perspective public health safety Traumatic brain injury volunteer

Disabled, But I Can Do My Part

It’s extremely hard being disabled and unable to work in the field I used too, especially during Covid. But I am finding ways to still do my part, do health education and minimally because that’s all I can do, but it makes me still feel I have value and that I can so my part […]

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Life oregon state pandemic public health

This Is Public Health

I got a surprise in the mail from Oregon State where I attended for my graduate certificate in Public Health. Someday I hope to finish my graduate certificate but brain injury happened and I am one class away from finishing and not sure of that will happen. We will see. It’s Biostatistics though and right […]

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Brain Injury awareness Family friendship Friendships Habits Health & Wellness Life Life Lessons love what matters Marriage memoir Mindset Pacing pandemic Peloton perspective public health Traumatic brain injury Travel

What 2020 Taught Me

I had so many plans for 2020 that just did not happen. It’s the last day of 2020 and I could not be happier. But what did I get out of this pandemic? How did it happen for me, what did I learn from one hell of an unexpected year? I have learned to really […]

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Brain Injury awareness Brain injury tools Health & Wellness Life Life Lessons Pacing pandemic perspective Running Traumatic brain injury

Exercise and MY Traumatic Brain Injury Journey

Exercise has been on of my greatest struggles with TBI, but I also acknowledge how lucky I am to even be able to physically exercise still. I did Orange Theory before my accident, I had started on 12/4/2016 and went regularly. I started Orange Theory Fitness (OTF) after I had broken my back, gained 30 […]

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Brain injury tools Family Life Marriage pandemic passion perspective Sobriety Tattoos Traumatic brain injury Travel

Oregon Road Trip

An Oregon road trip for my 40th birthday and our 3 year Anniversary in our home state. Alvord Desert, The Painted Hills, Crater Lake, Crane Hot Springs, Bend, Sisters

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Life Life Lessons pandemic perspective Traumatic brain injury Travel

Speak Up, Advocate, Don’t Give Up!! Travel Win🎉

This has been huge for me and today was proof once again not to give up and just take no for an answer!! You have to advocate for yourself and once again we have found how critical it is to buy travel insurance since my brain injury. We had first class plane tickets to St […]

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pandemic

What I Learned This Week

The CoronaVirus freak out has been real. The virus is also real. So you should be concerned and take it seriously. I wasn’t worried. I didn’t take it serious at first. But just in a week holy crap, it’s spread so much and is impacting so many. I just have a traumatic brain injury. I […]

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Brain Injury awareness Credible Sources Health & Wellness pandemic

Where is your information coming from?

This goes for brain injury, corono Virus, parenting, research, when your sick and want more info, travel and more. Is what you are looking at and basing your decisions off of from a credible source? Or did you see it on the news, an ad or hear it from some person? Being a certified health […]