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alcohol free Backpacking Brain Injury awareness Health & Wellness Life Life Lessons Mindset more than my brain injury perspective Physical Therapy public health safety Sobriety Stand Up Paddle Boarding Traumatic brain injury Travel

How I Acknowledge The Day My Life Changed Forever

I have talked about how on the anniversary of the day I should have died, the day my life changed forever, I try to do something that is fun. Something I should not be able to do mentally or physically and something that is healthy and safe to do wether that be physically or mentally. […]

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finances friendship Give Back Health & Wellness home ownership Life Life Lessons Marriage perspective Travel volunteer

Wants 🆚 Needs

Wants vs Needs. Do I really need it or do I just want it? I grew up never having a lot of wants. I didn’t have the fanciest clothes, the fanciest dinners, but I always had a fridge full of food, dinner on the table and a house well stocked with basic necessities. I acknowledge […]

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Health & Wellness Physical Therapy Traumatic brain injury Travel

Rehab In The Real World

I don’t know where I found this, maybe on Instagram. But I found it and so wanted to go. It was a 5 day adventure rehab retreat with 2 physical therapists in one of my favorite places, Bend Oregon. They had scholarships they could award you to help out with your fee thanks to generous […]