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alcohol free Brain Injury awareness Life more than my brain injury perspective sober marriage Sobriety Tattoos Traumatic brain injury Travel

Limitless Possibilities

A sticker from my favorite coffee place. I love the dice and limitless possibilities. Dice represent a crazy Vegas trip I once had, dice for life. Limitless possibilities. I fully believe this, you are the only limit you have in this life.

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baseball Brain Injury awareness Family friendship Health & Wellness helmet safety Life Life Lessons Major league baseball Marriage memoir mental health Mindset passion perspective podcasts public health Sobriety Tattoos Traumatic brain injury Travel volunteer

My first blog post

I thought I would share my first blog post again, Tuesday is the date I started it a year ago and will have a post that day but wanted to share my original post a year ago. https://jessymunch826.wordpress.com/2020/01/12/welcome-thanks-for-being-here-who-am-i-and-why-am-i-here/

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Brain Injury awareness Brain injury tools enneagram Health & Wellness helmet safety Marriage MIPS MOTOCROSS Pacing perspective podcasts safety Sobriety street bikes Traumatic brain injury Travel

Trailercast Podcast- Survivor Guilt

Check out my podcast episode with an amazing therapist Elyse Snipes. I learned I have survivors guilt and so much more. Great conversation. I had met Elyse when I attended her Weekends retreat in Dana Point California to celebrate my 1 year TBI date, I did a weekend of counseling and learned SO much that […]

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enneagram Life Lessons Mindset perspective podcasts Traumatic brain injury Travel

No.7 The Adventurer- Enneagram

I first learned about the enneagram when I went to the Weekends counseling that I did In California with Elyse Snipes. She had emailed us a link to the preferred test to take and so I took it and brought the results with me to my weekend of counseling. This sparked my interest into something […]

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Brain Injury awareness Health & Wellness Life Life Lessons mental health Mindset perspective Physical Therapy Running Sobriety Traumatic brain injury

Last 90 Days of 2020

This year has been interesting. It definitely did not go as planned and not for just me, but for everyone. I personally thought this was my year, after two really tough, life changing years we were so hopeful it would be a great year, we had so many plans and high hopes that things would […]

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Life Life Lessons perspective

No Timeline for Life Here

Timelines have always made me crazy. Maybe it’s because I have never lived on a timeline, or that I don’t do things because I am or was supposed to like society says graduate high school, go to college and so on. My first marriage was in 2003 at 23. Which wasn’t totally normal, it definitely […]

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Life Life Lessons podcasts Sobriety Traumatic brain injury

Sobriety Corps Podcast

Check out my podcast episode on Sobriety Corps. I talk about my sobriety journey, how I can relate so much to now living with brain injury and how I used to drink to forget and would do anything to remember now. Check it out. And disclaimer: I sound great, I sound fine. What you can’t […]

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Brain Injury awareness Brain injury tools Friendships Health & Wellness Life Lessons perspective safety

Acknowledging What I Need 🚿 🪑

When I first came home from the hospital I had a shower chair. I had it for months and at first I was not allowed to shower when home alone. As time went on I was able to shower totally alone, no supervision needed anymore, but the chair helped me do it safely. We sold […]

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pandemic

What I Learned This Week

The CoronaVirus freak out has been real. The virus is also real. So you should be concerned and take it seriously. I wasn’t worried. I didn’t take it serious at first. But just in a week holy crap, it’s spread so much and is impacting so many. I just have a traumatic brain injury. I […]

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Health & Wellness Life Running Traumatic brain injury Travel

I can do hard things..

I love Austin, Texas and I love Rachel Hollis, so when she said they were putting on a run I was all about it! However she is big on pushing yourself, challenging yourself and if a 5k is easy challenge yourself and do the half! So then I was like, I am so doing the […]