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Traumatic brain injury

Sharing again. Welcome! Thanks for being here. Short intro, who am I and why am I here?

My Name is Jessy Munch. I am in my last year of my 30s. I have been told by many people I should write or do a blog so here I am! I definitely have a story, so many stories. I am someone who has went through so much and learned from it all. I […]

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Live A Great Story

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Friendships Health & Wellness Life Life Lessons Mindset Palm Springs road trip Tattoos Traumatic brain injury Travel weekends

Travel Tattoos- A new thing for me!

When I travel I always take home a magnet for our fridge, a coffee cup for my husband and photos to get developed for my travel wall and a piece of artwork to hang on that wall top of I find something I like. I also get a Christmas ornament for our tree if I […]

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Palm Springs

More to come but loved the open air airport, love the weather and grateful to be here. A little down time, R&R and a weekend of Therapy 3 years since the first time I attended one of Elyse Snipes amazing Weekends events. This time it’s in Joshua Tree 💛 Love how artsy and fun it […]

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let it snow Life sober mom Traumatic brain injury

Just another winter day in April!

Saturday we went to a Hillsboro Hops baseball game. I wore a long sleeve shirt and winter coat and it was freezing with the wind chill. Like hello where did our 70 degrees go that we had last week?? And today we woke up to snow. And it’s looking like the forecast all week.

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Life Traumatic brain injury

Home 💚

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New Year, New Goals

I’m not a believer in New Years Resolutions. I am a believer in goals, all year long! I write them down daily to remind myself and often cross them off as I accomplish them. I registered for two runs today. I can run a mile. But I need to get back into shape and creating […]

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Brain Injury awareness friendship Give Back Habits Health & Wellness helmet safety home ownership let it snow Life Life Lessons love what matters Mindset more than my brain injury Peloton perspective Physical Therapy Running sober mom Sobriety survivor guilt

A white Christmas 🎄

It’s a white Christmas and I got a personal record on my run this morning while looking at the snow. 3.6 years ago I ran 8-8.5 minute miles and when I first ran after my TBI was at 18 minute miles. Slowly getting there. As I always say hey I’m doing it and time really […]

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Family holidays home home ownership let it snow Life Traumatic brain injury

Merry Christmas 🎄

Merry Christmas and Happy Holidays. Our first Christmas in our new home where we actually get snow and often. Gotta love it ❄️

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alcohol free Family Health & Wellness home ownership Life MOTOCROSS Peloton Running Traumatic brain injury

Can’t beat this!

We are officially all moved in and own a new house. So grateful for my parents taking us up on this idea and building them an apartment above the shop and selling us their house. We absolutely love it here. Not to mention we wake up to snow now. Not a ton yet but hey […]