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exercise Health & Wellness home home ownership Peloton run Running sober marriage Sobriety Traumatic brain injury

Love my workout views

It’s Friday and my workout day, the view with the garage open was amazing with the sunrise, fog, birds chirping and owl 🦉 hooting. Can’t beat this view. And that’s our car which the dirtiness kills my husband but it comes with where we live, we got it when we moved up here in July. […]

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burnout exercise Habits Health & Wellness home Life lifestyle more than my brain injury Peloton run Running sober mom Sobriety Traumatic brain injury

Sticking to my schedule

I did not want to workout today. But I’m sticking to my MWF goal to truly see how it affects me in a month with my TBI. I did a great tread bootcamp, it was fun and kicked my ass and made me push and run faster than normal with some short intervals. I’m determined […]

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New Year, New Goals

I’m not a believer in New Years Resolutions. I am a believer in goals, all year long! I write them down daily to remind myself and often cross them off as I accomplish them. I registered for two runs today. I can run a mile. But I need to get back into shape and creating […]

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Happy New Year!

2021 was definitely not what anyone expected, nor was 2020. 2022 here we are! The last 2 years have taught me SO much. The last three and a half years taught me so much more. What’s important. What’s not important. What deserves my energy and time, what does not. So many losses, so many gains. […]

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Brain Injury awareness friendship Give Back Habits Health & Wellness helmet safety home ownership let it snow Life Life Lessons love what matters Mindset more than my brain injury Peloton perspective Physical Therapy Running sober mom Sobriety survivor guilt

A white Christmas 🎄

It’s a white Christmas and I got a personal record on my run this morning while looking at the snow. 3.6 years ago I ran 8-8.5 minute miles and when I first ran after my TBI was at 18 minute miles. Slowly getting there. As I always say hey I’m doing it and time really […]

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alcohol free Family Health & Wellness Life Life Lessons love what matters Marriage mental health sober marriage Traumatic brain injury Travel

Congratulations Chris 🎉

5 years alcohol free today. I am SO proud of my husband and all he did to remove alcohol and better his life and our life. I could not be more proud of him. Alcohol is such the norm but that does not mean it’s healthy or good for you as we both know it […]

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Brain Injury awareness Health & Wellness mental health more than my brain injury Peloton Traumatic brain injury

I LOVE Peloton

I have had the bike for like two years and it’s good but I love the app even more as I am not a big cycle person but I do it and absolutely love the bike bootcamp a, they remind me of Orange Theory Fitness which I used to do often before my accident, some […]

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alcohol free Atomic Habits Brain Injury awareness Brain injury tools Friendships Habits Health & Wellness Life Lessons love what matters mental health Mindset more than my brain injury Peloton podcasts Traumatic brain injury

Having a bad morning- move your body

Having a bad morning. Emotionally my mind is really messing with me and I am frustrated and realizing how bad so called “friends” suck. So I went for a walk. Moved my body. It sure solves a lot of feelings and frustrations.

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alcohol free Health & Wellness Life mental health Mindset more than my brain injury Peloton Running sober mom Sobriety Traumatic brain injury

Walking, running and making money 🤣

I ran/walked 2.6 miles total, 1.87 on the peloton app and then kept running and walking and picking up garbage on the side of our country road. Next time I will bring a garbage bag, the wind kept blowing stuff off my plate aka the hub I found. Turbo got some good exercise too. I […]

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BIAA Brain Injury awareness Brain injury tools Credible Sources friendship Health & Wellness helmet safety Life Life Lessons Mindset MIPS more than my brain injury Traumatic brain injury Travel

LYB Retreat

I was supposed to attend the Love Your Brain retreat over the 2 year anniversary of my TBI. But Covid canceled it. It has been rescheduled and I will be able to go this September to Portland Maine to attend! I am excited. I need to raise money for this organization as they do not […]