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BIAA Brain Injury awareness Brain injury tools Credible Sources friendship Health & Wellness helmet safety Life Life Lessons Mindset MIPS more than my brain injury Traumatic brain injury Travel

LYB Retreat

I was supposed to attend the Love Your Brain retreat over the 2 year anniversary of my TBI. But Covid canceled it. It has been rescheduled and I will be able to go this September to Portland Maine to attend! I am excited. I need to raise money for this organization as they do not […]

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alcohol free Backpacking Brain Injury awareness Health & Wellness Life Life Lessons Mindset more than my brain injury perspective Physical Therapy public health safety Sobriety Stand Up Paddle Boarding Traumatic brain injury Travel

How I Acknowledge The Day My Life Changed Forever

I have talked about how on the anniversary of the day I should have died, the day my life changed forever, I try to do something that is fun. Something I should not be able to do mentally or physically and something that is healthy and safe to do wether that be physically or mentally. […]

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BIAA Brain Injury awareness Health & Wellness mental health Mindset more than my brain injury Traumatic brain injury

Brain Injury Awareness: Sleep Is So Important

To continue on brain injury awareness month, here is something so critical to brain injury recovery and living with brain injury that I thought I would share. Sleep is the most important part of my brain injury recovery. Sleep is also just important in general, but before brain injury I definitely did not need it […]

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Day 4 Brain Injury Awareness

On Day 4 I want to talk about advocating for yourself. It’s a must and honestly if you don’t advocate for yourself, who will? In my case I don’t have anyone that would of to the extent I have. I am extremely lucky that my background was largely in healthcare, navigating the system and helping […]

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Day 3 Brain Injury Awareness Month

Today I wanted to share an amazing organization that specializes in helping TBI survivors navigate the way through brain injury. Check out their blog, Instagram and facebook and reach out to them, they are an amazing group I personally connected with and I love what they are doing for the community. Home

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BIAA Brain Injury awareness Brain injury tools Health & Wellness helmet safety Life Life Lessons love what matters mental health Mindset MIPS more than my brain injury MOTOCROSS parenting perspective public health safety Traumatic brain injury

Day 2 Brain Injury Awareness Month

On Day 2 of brain injury awareness I wonder if you know how common it is to get a brain injury and the difference between an ABI- Acquired Brain Injury and TBI- Traumatic Brain Injury? I want to throw in here how an ABI and TBI can be confusing in the fact that most people […]

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My first blog post

I thought I would share my first blog post again, Tuesday is the date I started it a year ago and will have a post that day but wanted to share my original post a year ago. https://jessymunch826.wordpress.com/2020/01/12/welcome-thanks-for-being-here-who-am-i-and-why-am-i-here/

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Brain Injury awareness Brain injury tools Health & Wellness Life Life Lessons Pacing pandemic perspective Running Traumatic brain injury

Exercise and MY Traumatic Brain Injury Journey

Exercise has been on of my greatest struggles with TBI, but I also acknowledge how lucky I am to even be able to physically exercise still. I did Orange Theory before my accident, I had started on 12/4/2016 and went regularly. I started Orange Theory Fitness (OTF) after I had broken my back, gained 30 […]

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Brain Injury awareness Brain injury tools friendship Give Back Health & Wellness Life Mindset parenting passion perspective Physical Therapy podcasts Traumatic brain injury

Amazing Brain Injury Resources and More

I just wanted to share and spread some great people and amazing resources. Brainstorm for brain injury based in Utah is awesome. I connected with the founders through Instagram. Check out their blog and their website too. Such an amazing resource in the brain injury world. https://brainstormforbraininjury.com/blog/ Also check out IronWill podcast when they Interview […]

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Wants 🆚 Needs

Wants vs Needs. Do I really need it or do I just want it? I grew up never having a lot of wants. I didn’t have the fanciest clothes, the fanciest dinners, but I always had a fridge full of food, dinner on the table and a house well stocked with basic necessities. I acknowledge […]