Categories
Traumatic brain injury Life

Home 💚

Categories
Brain Injury awareness burnout exercise friendship Habits Health & Wellness Life Life Lessons Mindset more than my brain injury Pacing Peloton public health run Running sober mom Sobriety Stand Up Paddle Boarding Tattoos Traumatic brain injury Travel

New Year, New Goals

I’m not a believer in New Years Resolutions. I am a believer in goals, all year long! I write them down daily to remind myself and often cross them off as I accomplish them. I registered for two runs today. I can run a mile. But I need to get back into shape and creating […]

Categories
alcohol free Brain Injury awareness Family finances Friendships Habits Health & Wellness home home ownership Life Life Lessons Marriage Mindset more than my brain injury Pacing pandemic parenting perspective sober marriage sober mom Sobriety Traumatic brain injury Travel volunteer

Happy New Year!

2021 was definitely not what anyone expected, nor was 2020. 2022 here we are! The last 2 years have taught me SO much. The last three and a half years taught me so much more. What’s important. What’s not important. What deserves my energy and time, what does not. So many losses, so many gains. […]

Categories
Give Back holidays home home ownership Life Lessons Traumatic brain injury

❄️

It finally is snowing good. Love where we live and it’s snowing in town too. We went to town and got to pull out a kid stuck in the ditch. It took two of us In diesels to pull out a diesel stuck. We did our good deed for the day.

Categories
Brain Injury awareness friendship Give Back Habits Health & Wellness helmet safety home ownership let it snow Life Life Lessons love what matters Mindset more than my brain injury Peloton perspective Physical Therapy Running sober mom Sobriety survivor guilt

A white Christmas 🎄

It’s a white Christmas and I got a personal record on my run this morning while looking at the snow. 3.6 years ago I ran 8-8.5 minute miles and when I first ran after my TBI was at 18 minute miles. Slowly getting there. As I always say hey I’m doing it and time really […]

Categories
Family holidays home home ownership let it snow Life Traumatic brain injury

Merry Christmas 🎄

Merry Christmas and Happy Holidays. Our first Christmas in our new home where we actually get snow and often. Gotta love it ❄️

Categories
alcohol free Family Health & Wellness home ownership Life MOTOCROSS Peloton Running Traumatic brain injury

Can’t beat this!

We are officially all moved in and own a new house. So grateful for my parents taking us up on this idea and building them an apartment above the shop and selling us their house. We absolutely love it here. Not to mention we wake up to snow now. Not a ton yet but hey […]

Categories
alcohol free Brain Injury awareness Brain injury tools burnout childhood illness Dad death & friendship dirt bikes enneagram Family finances friendship Friendships Habits Health & Wellness helmet safety Life Life Lessons love what matters Marriage mental health Mindset MIPS more than my brain injury MOTOCROSS NICU grad Pacing pandemic parenting passion Peloton perspective podcasts public health reading Running safety sober marriage sober mom Sobriety suicide survivor guilt Traumatic brain injury Travel Uncategorized

Survivors Guilt

https://podcasts.apple.com/us/podcast/trailercast/id1308125648?i=1000499380782 I wanted to re share a podcast I was on about a year ago on 11/19/2020. I am sharing this as its fresh in my mind because I myself am about to listen to it again. Recently I found out an old friend, someone who was a big part of my life for many […]

Categories
alcohol free Atomic Habits Brain Injury awareness Brain injury tools Friendships Habits Health & Wellness Life Lessons love what matters mental health Mindset more than my brain injury Peloton podcasts Traumatic brain injury

Having a bad morning- move your body

Having a bad morning. Emotionally my mind is really messing with me and I am frustrated and realizing how bad so called “friends” suck. So I went for a walk. Moved my body. It sure solves a lot of feelings and frustrations.

Categories
alcohol free Health & Wellness Life mental health Mindset more than my brain injury Peloton Running sober mom Sobriety Traumatic brain injury

Walking, running and making money 🤣

I ran/walked 2.6 miles total, 1.87 on the peloton app and then kept running and walking and picking up garbage on the side of our country road. Next time I will bring a garbage bag, the wind kept blowing stuff off my plate aka the hub I found. Turbo got some good exercise too. I […]