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BIAA Brain Injury awareness Brain injury tools Health & Wellness Mindset more than my brain injury pandemic perspective Traumatic brain injury

Love Your Brain Mindset Program

Today started a 6 week mindset course compliments of Love Your Brain. It’s once a week, it is East Coast time for some and the specific leader of this group I was friends with on Instagram so I wanted to take hers. 7am my time was early as I stayed up past my bedtime and […]

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alcohol free baseball Brain Injury awareness Brain injury tools burnout Family Habits Health & Wellness Life Life Lessons Mindset more than my brain injury Pacing pandemic Peloton perspective Running sober mom Traumatic brain injury

Like TBI, Life Is Best When You Are Able To Adapt

Like we learned with TBI, we have to be willing to adapt to our new life. This has so helped with Covid happening. I don’t drive, getting to the gym is not doable for me so we got a Peloton. But since Covid have acquired so much more and made our home garage gym work […]

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Brain Injury awareness Brain injury tools Health & Wellness Life Lessons Mindset Pacing podcasts reading Traumatic brain injury

Trying New Things 🧠

I am exhausted. Daily. I wake up exhausted. So much of what I do during the day like reading and crosswords is fatiguing to your brain. After my therapy zoom visit yesterday we made a list of not so fatiguing things and fatiguing things. Reading, working out and riding my peloton, doing crossword or word […]

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Brain Injury awareness Family friendship Friendships Habits Health & Wellness Life Life Lessons love what matters Marriage memoir Mindset Pacing pandemic Peloton perspective public health Traumatic brain injury Travel

What 2020 Taught Me

I had so many plans for 2020 that just did not happen. It’s the last day of 2020 and I could not be happier. But what did I get out of this pandemic? How did it happen for me, what did I learn from one hell of an unexpected year? I have learned to really […]