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A white Christmas 🎄

It’s a white Christmas and I got a personal record on my run this morning while looking at the snow. 3.6 years ago I ran 8-8.5 minute miles and when I first ran after my TBI was at 18 minute miles. Slowly getting there. As I always say hey I’m doing it and time really […]

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alcohol free Brain Injury awareness Brain injury tools burnout death & friendship Family friendship Friendships Good reads Health & Wellness Life Life Lessons love what matters Marriage mental health Mindset more than my brain injury perspective reading sober marriage Traumatic brain injury Travel travel reviews

R&R Much Needed

Rest & relaxation and being alone is often needed for me throughout this TBI journey. This is so not like me pre TBI. But it’s an absolute must for me now. So I had a week. I was losing my mind. Living in a camper plus 2 dogs and my husband, not being in the […]

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alcohol free finances Friendships Good reads Life Life Lessons love what matters perspective reading Traumatic brain injury

Anything Can Happen

I am listening to Jess Ekstroms Audio book and she said this and I love it. I do not believe everything happens for a reason. I do believe you can find purpose in it all though. I have explained that in previous posts. But I do love this, anything can happen. So true. Good, bad, […]

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Survivors Guilt

https://podcasts.apple.com/us/podcast/trailercast/id1308125648?i=1000499380782 I wanted to re share a podcast I was on about a year ago on 11/19/2020. I am sharing this as its fresh in my mind because I myself am about to listen to it again. Recently I found out an old friend, someone who was a big part of my life for many […]

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alcohol free Atomic Habits Brain Injury awareness Brain injury tools Friendships Habits Health & Wellness Life Lessons love what matters mental health Mindset more than my brain injury Peloton podcasts Traumatic brain injury

Having a bad morning- move your body

Having a bad morning. Emotionally my mind is really messing with me and I am frustrated and realizing how bad so called “friends” suck. So I went for a walk. Moved my body. It sure solves a lot of feelings and frustrations.

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alcohol free Brain Injury awareness Life more than my brain injury perspective sober marriage Sobriety Tattoos Traumatic brain injury Travel

Limitless Possibilities

A sticker from my favorite coffee place. I love the dice and limitless possibilities. Dice represent a crazy Vegas trip I once had, dice for life. Limitless possibilities. I fully believe this, you are the only limit you have in this life.

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Brain Injury awareness Brain injury tools friendship Friendships Health & Wellness Life Life Lessons Marriage perspective Traumatic brain injury

Re-Share from last year: What Independence Means To Me 🧠🖤

Happy Independence Day! I have always done fun trips back to when we would do the 4th at Lake Tapps every year to our family friends amazing lakeside home, it was such a blast! For the past years we have usually went to the woods or a friends neighborhood to celebrate. We don’t talk to […]

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Family Life Life Lessons love what matters

Grandma Eileen

Happy 99th birthday to her today. She would have been 99 today, but left this world on Monday to go be with her late husband Ralph that she has wished to be with for SO many years. We just saw her last weekend and had a great visit with her. I learned so much about […]

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7 years! So grateful!

I am SO grateful that although I have lived a pretty wild life, always learning the hard way and making some pretty stupid decisions that I truly have learned to learn through my mistakes. However 7 years ago I learned to never drink and ride again, but at that time I hadn’t learned to stop […]

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Good reads novel reading Traumatic brain injury Travel

People We Meet on Vacation

I had to share this book I read in two days on Saturday and Sunday. It was great and I didn’t normally read non fiction but loved this. I highly recommend it. So much truth and good in the story line that truly relates to so much of my life in many ways. It was […]