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Brain Injury awareness friendship Give Back Habits Health & Wellness helmet safety home ownership let it snow Life Life Lessons love what matters Mindset more than my brain injury Peloton perspective Physical Therapy Running sober mom Sobriety survivor guilt

A white Christmas 🎄

It’s a white Christmas and I got a personal record on my run this morning while looking at the snow. 3.6 years ago I ran 8-8.5 minute miles and when I first ran after my TBI was at 18 minute miles. Slowly getting there. As I always say hey I’m doing it and time really […]

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alcohol free Backpacking Brain Injury awareness Health & Wellness Life Life Lessons Mindset more than my brain injury perspective Physical Therapy public health safety Sobriety Stand Up Paddle Boarding Traumatic brain injury Travel

How I Acknowledge The Day My Life Changed Forever

I have talked about how on the anniversary of the day I should have died, the day my life changed forever, I try to do something that is fun. Something I should not be able to do mentally or physically and something that is healthy and safe to do wether that be physically or mentally. […]

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Health & Wellness Physical Therapy Traumatic brain injury Travel

Rehab In The Real World

I don’t know where I found this, maybe on Instagram. But I found it and so wanted to go. It was a 5 day adventure rehab retreat with 2 physical therapists in one of my favorite places, Bend Oregon. They had scholarships they could award you to help out with your fee thanks to generous […]