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Brain Injury awareness friendship Give Back Habits Health & Wellness helmet safety home ownership let it snow Life Life Lessons love what matters Mindset more than my brain injury Peloton perspective Physical Therapy Running sober mom Sobriety survivor guilt

A white Christmas 🎄

It’s a white Christmas and I got a personal record on my run this morning while looking at the snow. 3.6 years ago I ran 8-8.5 minute miles and when I first ran after my TBI was at 18 minute miles. Slowly getting there. As I always say hey I’m doing it and time really […]

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Survivors Guilt

https://podcasts.apple.com/us/podcast/trailercast/id1308125648?i=1000499380782 I wanted to re share a podcast I was on about a year ago on 11/19/2020. I am sharing this as its fresh in my mind because I myself am about to listen to it again. Recently I found out an old friend, someone who was a big part of my life for many […]

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alcohol free Atomic Habits Brain Injury awareness Brain injury tools Friendships Habits Health & Wellness Life Lessons love what matters mental health Mindset more than my brain injury Peloton podcasts Traumatic brain injury

Having a bad morning- move your body

Having a bad morning. Emotionally my mind is really messing with me and I am frustrated and realizing how bad so called “friends” suck. So I went for a walk. Moved my body. It sure solves a lot of feelings and frustrations.

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dirt bikes friendship Health & Wellness helmet safety Life Life Lessons love what matters Mindset MIPS more than my brain injury passion perspective safety Tattoos Traumatic brain injury

3 Year Reflection 🧠

Main picture is at 4:32 pm on 5/16/18. It’s the last picture from that day. 15-20 minutes later my husband would get a call from my friend that I was in a bad accident just before 5pm he got the call. On 5/10/21 we went out to look at some homes to put on my […]

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Brain Injury awareness death & friendship friendship Friendships Life Life Lessons love what matters Mindset perspective Tattoos

15 years 💙💜

15 years. Thank you for all you taught me and for your friendship. Love you Sophia, sending love to you, your momma and uncle all close to her where they all rest.

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baseball Brain Injury awareness Family friendship Health & Wellness helmet safety Life Life Lessons Major league baseball Marriage memoir mental health Mindset passion perspective podcasts public health Sobriety Tattoos Traumatic brain injury Travel volunteer

My first blog post

I thought I would share my first blog post again, Tuesday is the date I started it a year ago and will have a post that day but wanted to share my original post a year ago. https://jessymunch826.wordpress.com/2020/01/12/welcome-thanks-for-being-here-who-am-i-and-why-am-i-here/

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Brain Injury awareness Brain injury tools Health & Wellness Life Life Lessons Pacing pandemic perspective Running Traumatic brain injury

Exercise and MY Traumatic Brain Injury Journey

Exercise has been on of my greatest struggles with TBI, but I also acknowledge how lucky I am to even be able to physically exercise still. I did Orange Theory before my accident, I had started on 12/4/2016 and went regularly. I started Orange Theory Fitness (OTF) after I had broken my back, gained 30 […]

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Brain Injury awareness burnout Habits Health & Wellness Life Life Lessons Mindset Pacing

Burnout & Brain Injury

I saw this posted on Instagram and last night as I was moody, having a horrible time understanding and navigating normal, simpler tasks and having 2 nights of not good sleep I was reminded of this post I saw on Instagram by joy.energy.time and I was like that’s it, burnout. I reflected back on the […]

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Brain Injury awareness death & friendship dirt bikes Family friendship Friendships Health & Wellness helmet safety Life Life Lessons MIPS MOTOCROSS passion perspective safety Traumatic brain injury

Survivor’s Guilt

What is survivors guilt? I mean I definitely did not think I had this, how could I? I was doing what I loved and so I did not think I had it. Survivors guilt is feelings of guilt for having survived a catastrophe in which others died or did not come out of their injury […]

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Brain Injury awareness Life Life Lessons MOTOCROSS perspective Traumatic brain injury Travel

“I Can’t”….

I can’t is a two letter word not in my vocabulary. I don’t believe in this word. I also find it extremely offensive to say as some people might truly not be able to do something that I can and saying I can’t is offensive. Like for example with my Taumatic Brain Injury, sure there […]