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Brain Injury awareness Health & Wellness Life Life Lessons mental health Mindset perspective Physical Therapy Running Sobriety Traumatic brain injury

Last 90 Days of 2020

This year has been interesting. It definitely did not go as planned and not for just me, but for everyone. I personally thought this was my year, after two really tough, life changing years we were so hopeful it would be a great year, we had so many plans and high hopes that things would […]

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Brain Injury awareness Essentialist Health & Wellness Life NonEssentialist perspective Traumatic brain injury

Essentialist 🆚 NonEssentialist aka Pre TBI 🆚 Post TBI

I watched a video and read this recently in the Hollis Co Next 90 Days that they are doing and it really hit home and made me think. As I read what each one was and said about the person, it really made me think and realize how much brain injury has truly changed me. […]

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finances friendship Give Back Health & Wellness home ownership Life Life Lessons Marriage perspective Travel volunteer

Wants 🆚 Needs

Wants vs Needs. Do I really need it or do I just want it? I grew up never having a lot of wants. I didn’t have the fanciest clothes, the fanciest dinners, but I always had a fridge full of food, dinner on the table and a house well stocked with basic necessities. I acknowledge […]

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Brain Injury awareness Brain injury tools Life Life Lessons Sobriety Traumatic brain injury Travel

Traumatic Brain Injury and My Travel Thoughts💭

Travel since TBI has been interesting. I enjoyed traveling pre TBI and have been lucky to be able to do so and am still able to do it. It’s one thing I can still do safely, I just have to plan it a little differently and at times when I run into issues, especially when […]

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Brain Injury awareness death & friendship Friendships Health & Wellness Life Life Lessons MIPS MOTOCROSS pandemic perspective podcasts Traumatic brain injury Travel

Mindset May 🧠

Mindset May! I can say with full transparency that I didn’t always have the mindset I have now. I used to definitely have a lot of negativity in me, life wasn’t fair, why did bad things happen to good people? But then I realized it’s life, bad things do happen to good people. No rhyme […]

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Health & Wellness Life Running Traumatic brain injury Travel

I can do hard things..

I love Austin, Texas and I love Rachel Hollis, so when she said they were putting on a run I was all about it! However she is big on pushing yourself, challenging yourself and if a 5k is easy challenge yourself and do the half! So then I was like, I am so doing the […]